Jagariya - your path towards indestructible wakefulness

What is Wakefulness?

Pali word Jagariya or Jagaram in Sanskrit signifies ability to stay awake. Practice of wakefulness was advised by the Buddha to develop for the monks to support mindfulness (sati) and concentration (samadhi). However, energetic foundations of this practice are not explicitly elucidated within the suttas. To help bridge this gap of understanding between developing the mind and training the body we have brought together a set of practices to condition, open and prepare the body, generate energy, and govern mind’s attention, such that quality of wakefulness could be integrated in our lives and support our practice.

For further theoretical clarifications of connection between Buddhist path of practice, Daoist energy work and strenuous physical exercise please read an article by Evgenii Energy and Wakefulness in the Practice.

Martial Arts Principles and Practices

Foundations of Qigong

Development of the Dantian - Evgenii

Harmonisation of the Elements - Evgenii

Foundations of Internal Alchemy: Neidan - Evgenii

Creating Conditions for Flow - Kristina

Compassion Cultivation

Making our Life our Practice