Warm-up: whole body mobility, stretching, elastication, loosening and conditioning drills
Qigong principles and practices: detailed instructions on qigong theory and process, practical exercises and guidance in regard to internal cues
Daoyin exercises: principles of body opening and more assertive patterns of energy work aimed at dislodging blockages and expelling internal pathogens
Seated practices - qigong as a bridge to meditation. Here we explore how to harmonise elements, build Qi, develop the dantian, and train the mind in the quality of absorption
Martial arts principles and practices: karate basic techniques, kata, body conditioning and mental development for martial arts

If you’d like to join, please fill in the form and we will get back to you

The online classes commence in mid-March 2025

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